It can be difficult to navigate between the ups and downs of everyday life as an empath. Empathetic people are very sensitive to emotions, including the emotions of others. This can lead to burnout or a state of constant submersion. Although there are many benefits to being empathetic (such as being able to help others, building trust, being loyal, etc.) …. there are also many obstacles to overcome. This empath survival guide is a must for anyone looking for a little balance.
Are you an Empathe?
- Empathies are very sensitive and feel things very deeply. They are fiercely loyal and support those who need it. They absorb the emotions of others and can assume someone else’s feelings.
- Many empathetic people are introverted. They tend to feel overwhelmed or uncomfortable in a large crowd or in certain social settings.
- Empaths often give too much of themselves. They find it difficult to say no to others and have a deep need to relieve the pain they see in the world.
- They are very intuitive and need time to recharge.
- Empaths often deal with energetic vampires (people who take advantage of their empathy for their personal gain).
- Nature is a great way for empaths to recharge and find balance.
Be honest: how many of these traits seemed familiar to you? If you have found yourself noding your head towards many of these empathetic characteristics, chances are you are an empath.
A lot of people are empathetic. For example, a number of empaths have careers as healers, counsellors, caregivers, nurses, artists or in creative fields. These positions allow empathies to channel their emotions in a rewarding and beneficial way for others. Whatever your own career path, there are things you can do to protect yourself and achieve emotional balance.
How to find balance as empath
This can sometimes be difficult. There are many wonderful things about being an empath, like understanding emotions and supporting others. However, it can also be emotionally exhausting to constantly capture (and sometimes take) the emotions of the people around you. To help you maintain a healthy balance, here are some simple tips.
Learn to protect yourself
One of the easiest ways to avoid capturing the energy of people around you – whether it’s positive or negative energy – is to create a mental shield. Whenever there is someone or something you want to protect yourself from, take a moment. See a white light all around you. Then visualize a fine net around this white light. This will filter out the bad and let the good in. This may sound silly or ineffective, but protecting yourself mentally can be an extremely powerful tool. It also reminds you to focus on yourself rather than what’s going on around you.
Use crystals for empaths
Some crystals are effective in managing strong emotions. For empathes, the healing of crystals can be particularly useful. Having a specific stone in your office or living room – or even wearing a piece of jewelry – can make a huge difference. Let their power heal you, help you and guide you throughout the day. Some of the crystals most commonly used for this type of personality include:
Pink Quartz
Black Tourmaline
Amethyst
Lepidolite
Malachite
Labradorite is another useful piece for empaths. It will erase your aura of any negativity and is extremely protective. Wear it around your neck or keep a piece in your pocket) every time you interact directly with the crowd. Maybe if you’re going to a party or meeting a friend who’s going through a crisis. This stone (and the others listed above) will help you achieve a sense of balance and overall well-being.
Watch videos or meditate
There are many wonderful online resources for empathetic people. For example, you can watch videos to learn more about empathy and those giving different advice to empathies to protect themselves from other people’s emotions.
You can also do meditation sessions specifically focused on the problems faced by empaths or Reiki sessions to help let go of the unwanted energies or emotions that would have remained in you.
Other ways to find balance
There are many other ways to find balance as an empath, such as setting strong boundaries with others. Let people know what you need to stay emotionally balanced is essential.
You can also spend time alone with yourself to recharge your batteries. Find an activity that channels you like reading, writing, or just take advantage of the time that passes to recharge yourself. Don’t hesitate to engage in regular meditation (taking the time to look inside and move away from other people’s emotions can be extremely rewarding). Listen to your instincts and don’t be afraid to prioritize your own needs from time to time. Don’t forget, you’re important too!
